How to Stop the Symptoms of Irritable Bowel Syndrome (IBS)
There is no cure for irritable bowel syndrome (IBS). However, there are a number of ways in which the symptoms of the condition can be managed. Some of the options that doctors may prescribe for people with IBS include use of medicines, change in diet, therapies for mental health, use of probiotics, and so on. Doctors may use a combination of the options before determining which one leads to the best results for specific patients. A doctor can help you determine the best treatment method to use for your IBS condition.
Let’s go through one of the common treatment methods; good diet.
Changing Diet to Stop IBS
One of the easy treatment methods of IBS is a simple change in diet. The right diet and nutritional intake can help to reduce and manage the symptoms of IBS. Among the symptoms of IBS are bloating, constipation, cramps, pain and diarrhea. These symptoms can be aggravated by lack of specific nutrients in your diet. For example, if you usually take a diet that is deficient of fiber, the symptoms are likely to become severe.
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However, sometimes even taking a diet rich in fiber is not enough to stop the symptoms of irritable bowel syndrome. To effectively treat IBS, it’s important to know its underlying causes. The inability of the body to properly digest food is the major cause of IBS. A doctor can carry out body examinations to determine what is causing your IBS and the best treatment to go for. When your body handles digestion properly, your health will significantly improve.
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Causes of Irritable Bowel Syndrome
Food allergies and overgrowth of bacteria in the small intestines are the major causes of irritable bowel syndrome. The digested food is held in the small intestine by a small lining. The intestine is also very close to undigested food particles and bacteria. Sometimes, the lining can break and lead to various problems. The lining of the small intestine can break due to things such as using too many antibiotics or anti-inflammatory drugs, intestinal infections, high sugar diet, low-fiber diet, and use of steroids.
Allergies, immune response and irritation of the enteric nervous system are some of the problems you may encounter when the small intestine lining is broken. As a result, you may suffer from allergies, arthritis, irritable bowel syndrome and an irritable brain. When bacteria enters the small intestines when its lining is broken, then irritable bowel syndrome occurs. You should go to a doctor to have your small intestines examined. Depending on the causes of your IBS, the doctor will prescribe the appropriate remedy.
While there is no cure for irritable bowel syndrome, addressing its underlying causes can help to keep symptoms of the condition at bay.