Physical fitness basically signifies an individual’s abilities or capabilities to carry out or perform various aspects, like sports, occupation and daily activities; and it is also a term that defines the state of well-being and health of each and every individual. The various ways to become physically fit includes drinking lots of water, performing moderate to vigorous physical exercises, having sufficient sleep and rest, and eating foods that are healthy. The advantages that an individual can obtain from achieving the state of physical fitness, includes the ability of their body to function effectively and efficiently during work and while he or she performs leisure activities; the ability to resist any hypokinetic diseases or diseases of affluence, like cardiovascular disease, obesity, high blood pressure, depression, gout, type 2 diabetes, acne, osteoporosis and colorectal cancer; the ability to meet any emergency situations; and the ability to become healthy as a horse.
A lot of methods which can promote physical fitness has become very popular in every parts of the world, and most of them are designed to cure various ailments, like body pain; and that some of the most popular are acupuncture, dry needling and Pilates. Pilates is defined as a physical fitness system that consists of techniques and method called as Contrology, and such system is introduced and developed by a German physical trainer named Joseph Hubertus Pilates. Pilates is said to be effective in improving the balance of the elderly, can help in conditioning the abdominal muscles of the health adults, and can help in alleviating low back pain. Special kind of apparatuses has been invented for Pilates, and these apparatuses is designed to accelerate various processes, such as strengthening, stretching, body alignment, and increasing the core strength. The apparatus which is one of the most popular and commonly used for Pilates is called as the Reformer, and some other apparatuses are called as High Electric Chair, Ladder Barrel, Pedi-Pole, Cadillac, Spine Corrector and the Wunda Chair. There are a lot of principles of Pilates, and that includes concentration, breathing, stamina, relaxation, precision, postural alignment, control, centering and flow.
Dry needling is basically a method which involves the use of two different kinds of needles, namely the hollow-core hypodermic needles, which is being used for muscle pain or any other pains that is related to myofascial pain syndrome; or the solid filiform needles which is also referred to as the acupuncture needles, and this certain method is also known as the myofascial trigger point dry needling. Another term for dry needling is IMS or intramuscular stimulation, and it also refers to modern forms of acupuncture, namely the sports acupuncture, the myofascial acupuncture, and the tendinomuscular acupuncture. The term acupuncture is basically referring to a form of alternative medicine which involves the use of thin needles being inserted into the patient’s body, and it is also recognized as the key component of TCM or traditional Chinese medicine.Looking On The Bright Side of Health