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Different Ways On How To Manage Your Anger It is a fact that anger is the most dangerous kind of emotion. If you fail to handle it well, you might do or say things that you will later on regret. If you are having trouble controlling your anger, don’t feel too bad for yourself because lots of other people are also dealing with this problem. Acknowledging your need to manage your anger better is the first step to solve your problem. In this article, we will be talking about some effective anger management techniques that can help you. 1. Practice breathing slowly.
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Learning how to breath deeply and slowly will help you manage your anger better. Short deep breathing sessions at least twice a day will relax you and will be very good for you. Whenever you are feeling stressed or mad, try to lie down on your bed and fill your lungs with air. Don’t hesitate to inhale until your lungs are full of air then exhale slowly.
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If you’re up for it, enrolling in a yoga class will do wonders for you. This can even reduce your stress level and you will come out of your class a brand new person. 2. Walk away. Things can easily go out of control especially if two people are arguing with one another. Whether you are arguing with a friend, a colleague, or a loved one, do your best to walk away and get out of that situation. This is especially true if you have an anger problem. Even though this will not solve the problem, it will give you and the other person more time to think about the situation, what you have said, and what you have done. This will also save you from doing or saying things that you don’t mean. 3. Determine what triggers your anger. Being aware of what triggers your anger can help you a lot because you can do something to prevent it from happening. Here is an example, if you computer at work is not working well and it makes you mad whenever it shuts down for no apparent reason, you have to inform your boss so that they can get it fixed. Be aware of the people, things, or situations that trigger your anger and do your best to stay away from each one. This is a huge step when it comes to fixing your anger problem. 4. Try your best to smile a lot. Even if life won’t give you a reason to smile, do it anyway. Believe it or not, smiling can help you with your anger problem. This will also have a positive effect on the mood of other people around you. Aside from the fact that you will be a happier person, you can even prolong your patience. After all, smiling is not that hard to do.